Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, June 28, 2011

Summertime Fun

During the summertime the boys actually have time to play video games. Now that the Redbox is renting games, we are able to try a few out to see if they would really like them before purchasing. Since most of the games the kids want are in the $50 range we are thrilled that we can rent some games now for $2.00 a night.
Last night after finishing up yardwork we picked up and put the game Michael Jacksen The Experience. Basically there are several hit songs off of his various albums that you can learn the dance moves to. It can host up to four players. (If Sweeties back wasn't so pitiful, you can guarantee he would be involved in this!)
There are instruction videos, and then you are ready to begin. Now, you can be Michael Jacksen, or one of his back up dancers. Following the moves of the character you pick can be challenging, and fun!



At the end of the song you get rated, star power as to how well you did. Cory got 4 stars and Brian got 3. Me? You know I tried it. Okay, so I never said I had my groove on! I got one star. I am proud of that star!
Maybe this will help us with our flash mob status. I need more practice. It gives the boys a good laugh, and me some more exercise. So far my favorite is Thriller! The boys like Bad, and Beat It. Time will tell, there are more songs than time we had last night!

Monday, November 16, 2009

Goals

Sweetie and I are on a diet. Bad time of year you say? Nah! We are just implementing new habits. Starting something new is usually easier than following through. Our pastor touched on this yesterday in his sermon. He took it down the road of becoming spiritually mature, digging into God's word and prayer life. It takes dedication to carve out the time in one's day for such things. Discipline for our spiritual health in other words.
We are also working on our physical health. Dieting is easier to do if you don't have children in your household. The kids have the snacks..man do they have fun stuff to eat. But unfortunately as our bodies age, we can't partake in such anymore, or if we do.. suffer the consequences.
We have both put on a little weight over the last few years. Something had to change. It is easy to explain away, but one does have to look in the mirror. Neither of us dared say anything to the other about how we were slacking in our taking care of ourselves. But we both had mentioned to the other about how we would NOT go up in size of our clothing. Not gonna happen. We have our 20 year class reunion next year and we don't want to look like it!
When EIRO came out with a healthy diet, that doesn't increase heart rate or starve a person, we jumped all over it. Now we both exercise average 45 minutes a day. We walk, and we eat more fruits and vegetables and less of the starches.
Our committment to this diet means two meal replacement shakes a day and one sit down meal. We can have snacks in between. We are learning to not eat late at night, and if and when we snack to eat healthy. We do this six days a week, then on the seventh, we just eat three regular meals.

So far Sweetie has lost 15 pounds and I float between 9 and 10 pounds gone. Totally not fair how much faster a man can loose weight than a female. (that is a blog all in itself!)

Must go.. gotta jog. Sasha puppy is on an exercise regiment with me! ha!