Goals

Sweetie and I are on a diet. Bad time of year you say? Nah! We are just implementing new habits. Starting something new is usually easier than following through. Our pastor touched on this yesterday in his sermon. He took it down the road of becoming spiritually mature, digging into God's word and prayer life. It takes dedication to carve out the time in one's day for such things. Discipline for our spiritual health in other words.
We are also working on our physical health. Dieting is easier to do if you don't have children in your household. The kids have the snacks..man do they have fun stuff to eat. But unfortunately as our bodies age, we can't partake in such anymore, or if we do.. suffer the consequences.
We have both put on a little weight over the last few years. Something had to change. It is easy to explain away, but one does have to look in the mirror. Neither of us dared say anything to the other about how we were slacking in our taking care of ourselves. But we both had mentioned to the other about how we would NOT go up in size of our clothing. Not gonna happen. We have our 20 year class reunion next year and we don't want to look like it!
When EIRO came out with a healthy diet, that doesn't increase heart rate or starve a person, we jumped all over it. Now we both exercise average 45 minutes a day. We walk, and we eat more fruits and vegetables and less of the starches.
Our committment to this diet means two meal replacement shakes a day and one sit down meal. We can have snacks in between. We are learning to not eat late at night, and if and when we snack to eat healthy. We do this six days a week, then on the seventh, we just eat three regular meals.

So far Sweetie has lost 15 pounds and I float between 9 and 10 pounds gone. Totally not fair how much faster a man can loose weight than a female. (that is a blog all in itself!)

Must go.. gotta jog. Sasha puppy is on an exercise regiment with me! ha!